Originally posted on BEING FIT…THE GYM & BEYOND: The pull-up & push-up exercises are without question two of the premiere movements in fitness. They remain a staple in building lean muscle and strengthening the upper…
Core strength is a very important aspect of overall fitness. A strong core will lead to an increase in metabolic rate, which will help keep weight down.
Alas, it seems, another fall marathon season is in the books. Anyone who has ever poured extensive effort into training and mentally preparing for a race for months knows that the feeling afterwards is somewhat bitter sweet.